Thai chicken salad. Think deconstructed fresh spring roll. Grilled chicken. Rice noodles. Fresh herbs. And the zing of lime. Perfect summer food.
It’s not just for summer though. It’s great any time you want a refreshing noodle salad. Light. Bright. Vibrant. Make it any time you can get to your grill.
I have a thing for rice noodles. Use them a lot. But one of my favourites is cool noodles with warm chicken. Or pork. Mix in a little basil and some mint and I’m happy.
So I’m always looking for new ways to enjoy them. Mix it up a bit. Thai chicken salad fits the bill. Easy and so tasty.

thai chicken salad with rice noodles
Ingredients
Thai lime dressing
- 1/3 cup fresh herbs mix of finely chopped cilantro, mint and Thai basil
- 1/3 cup fish sauce
- 1/2 cup lime juice fresh squeezed
- 1/2 tsp sugar
- 1/4 tsp grated ginger use a microplane
Thai chicken salad with rice noodles
- 4 chicken breasts or 8 thighs
- 6 oz rice vermicelli
- 1 cup fresh herbs cilantro, mint and Thai basil
- 1 cup arugula
- 1 cup cherry tomatoes
- 2 green onions
- 1/3 cup vegetable oil
- salt to taste
Instructions
- Put a kettle on to boil. Light your grill. You want medium high heat. Prep your salad fixings. Stem the herbs. Cut the tomatoes in half. Thinly slice the green onion.
- Pour boiling water over the rice vermicelli. Let stand 10 minutes while you prep the sauce.
- Finely chop a mix of cilantro, mint and Thai basil. You want a total of 1/3 of a cup combined.
- Mix the chopped herbs, fish sauce, lime juice, sugar and ginger. Set aside.
- Rub the chicken with oil. Season with salt and pepper.
- It’s probably been about 10 minutes. The noodles are ready. Drain. Rinse with cold water. Drain again.
- Grill the chicken. This is a good time to use an instant read thermometer. You want nice colour on the chicken but you don’t want to go above 165F internal temp for chicken breasts. 175F is your target for thighs.
- Remove the chicken from the grill and set aside to rest for 5 minutes. Slice the chicken into 1/2 inch wide strips. Add half the dressing and toss. If there are drippings on your cutting board add them in too. That’s flavour. Let sit 10 minutes.
- While the chicken soaks up the dressing prep your salad. Toss the remaining herbs, arugula, green onion and and tomatoes with the rice noodles. This isn’t as easy as it sounds. It’s a fight getting it all evenly distributed. Don’t worry too much if it doesn’t go your way. It will taste fine.
- Combine the remaining dressing with the vegetable oil. Taste. It will probably need a bit of salt.
- Toss the salad with the dressing/oil mixture. Divide onto 4 plates. Top each plate with 1/4 of the chicken.
Notes
Palak paneer is a North Indian spinach and cheese curry that is sure to satisfy vegetarians and omnivores alike. Delicate paneer in a rich and flavourful sauce.
This is not the creamy bright green version. This is palak paneer done restaurant style. Big, bold Indian curry. Hit you over the head flavours. Not subtle. Not at all. If you are looking for the bright green version this is not it.
Restaurant style. That’s what this palak paneer is about. Made like they do in Indian restaurants. Using the tricks and techniques they use.
It may seem a little different to you. But it’s how they crank out your dinner in 10 minutes. And once you get this style down you can make anything they can. Seriously.

Frozen spinach for restaurant style palak paneer
I’m not a fan of frozen vegetables. Corn and peas I can put up with. I really can’t stand anything else. Except frozen spinach in restaurant style curries. It works. I don’t know why. But it works.
I’m all about fresh. Fresh scratch cooking. So telling you to use frozen spinach is not something I do lightly. But restaurants do it. And it is tasty. I use fresh spinach in a lot of recipes. But here frozen is best.
But you have to drain the thawed spinach. Get rid of the water. Or it’s overpowering. Just give it a squeeze and it’s good to go.

Paneer is the perfect cheese for curry
Cheese curry. That just sounds odd. I know. Who in their right mind would want that? Turns out I do. And probably so do you.
Think about India. They are something like 30 percent vegetarian. And the other 70 percent have some vegetarian tendencies. So they know vegetarian. Probably better than any other country in the world.
And they came up with paneer. It works. It doesn’t really melt. It’s not like mozzarella. It holds together kind of like tofu.
And it’s bland like tofu. It slides in. Not assertive. A supporting character that takes on the flavours of the curry. Like chicken breast. It’s there. You like it. But it’s more about texture than flavour.

Enjoy palak paneer like you would any other curry
If you are vegetarian this is obvious. But if you aren’t maybe not so much. This is a curry. Like any other curry. Except there’s paneer instead of a different protein. So enjoy it like you would any other curry.
I like it best with parathas. But I love parathas so that’s no surprise. A big spoonful of palak paneer on a bit of Indian flat bread. So good.
You can serve it with rice as well. Along with a nice lentil dish. That’s good living too.
However you serve it palak paneer is sure to please.

palak paneer
Ingredients
The spice mix
- 2 tsp Indian restaurant spice mix – recipe link below
- 1 tsp kashmiri chili powder
- 1 tsp kasoor methi – dried fenugreek leaves
- 1/2 tsp garam masala
- 1/2 tsp kosher salt
palak paneer
- 3 tbsp vegetable oil
- 2 tbsp onion – finely diced
- 2 tbsp green chili – seeded and finely diced
- 3 tbsp cilantro leaves and stems – finely diced
- 4 oz frozen spinach – the finely diced stuff
- 1 tbsp garlic ginger paste – recipe link below
- 15 oz curry base – recipe link below
- 1/2 tbsp tomato paste – plus enough water to get to the consistency of passata
- 1/6 lemon – juiced
- all of the spice mix
- 10 oz paneer – cut into bite size pieces
Instructions
The spice mix
- Combine all the spice mix ingredients. Set aside.
Palak paneer
- Be ready. Have your curry base simmering on the stove. Make your spice mix. Chop all the ingredients and have them at the ready. This is going to go very fast. You don’t have time to mess around.
- Thaw the spinach. Drain it well.
- Heat a skillet over medium heat.
- Add the oil. When it shimmers add the onion and green chilies. Cook, stirring constantly, until the onions just start to brown on the edges. This takes 2-3 minutes.
- Add the garlic ginger paste and cook until it stops sputtering, about 1 minute.
- Lower the heat to medium low. Add the spice mix. Cook, stirring constantly, for about 30-45 seconds. You want to bloom the spices in the oil. You don’t want to burn it. If you burn the spices, start again. There’s no fixing it.
- Add the diluted tomato paste and cilantro. Stir to combine and cook for about a minute.
- Turn the heat up to medium high. Add 3 oz of the curry base. Stir to combine and cook until it it starts to crater. Little holes will appear. See the guide to Indian curries to understand what this means if you aren’t sure.
- Add another 6 oz of curry base. Stir to combine and cook until it craters.
- Now add the remaining curry base. Cook until it craters and reduce the heat to low. Add the spinach and stir to mix. Simmer for about 5 minutes. Add the paneer and warm through. If the curry seems dry add a bit more curry base.
- Add the fresh lemon juice. Stir to combine. Serve. Enjoy!
Notes
Nutrition
