This tandoori marinade is loaded with big Indian flavours. If you can grill, you can make better tandoori chicken than you can buy.
I don’t know why it is but the tandoori chicken in restaurants in North America is just not good. Maybe it’s marinated too long. Maybe it’s overcooked. Maybe they use mass produced tandoori paste. For sure is nowhere as good as it could be.
Which is too bad because it’s one of the great chicken dishes of all time. I use tandoori marinade all over the place. Tandoori chicken – sure. But tandoori tacos. And chicken tikka. Shashlik. Or rotisserie up a whole tandoor chicken. Why not?
Think of this recipe as an alternative to store bought tandoori paste. It is tandoori paste when you think about it. Just homemade. Fresher. Tastier.
Grill or oven?
My favourite way to cook tandoori chicken is to grill over charcoal. That little hint of smoke just makes it magic for me. If I had a tandoor maybe that would be my favourite.
But if you can’t get to your grill the oven works too. Slather the chicken. Roast the chicken on a rack. Hit it with a blast of the broiler at the end to crisp it up a bit. Beautiful.
That works especially well for chicken tikka. Kebabs just work well in the oven for some reason. That’s what I do in the dead of winter to get my tandoori fix.
Tandoori marinade is better without yoghurt
I’m a bit of a heretic when it comes to tandoori marinade. I don’t like to include yoghurt. That goes against pretty much every tandoori recipe out there.
But there’s a reason. Yoghurt and other acidic marinades break down the proteins in the chicken. Think of ceviche. That is fish cooked with nothing but acid. No heat at all.
That pre-cooking effect turns chicken into mush. Terrible texture. Just not tasty. You can try to fix it by cooking it over crazy high temperature.
That helps some as long as you don’t overcook it. That’s what a tandoor oven does. Searingly high temperatures.
Or you can set yourself up for success from the start. Leave the yoghurt out of your tandoori marinade. Break with tradition. It’s not that scary. Honest.

Tips from a Bangalore tandoori restaurant
I came to this conclusion after eating at a tandoori kebab restaurant in Bangalore. Their chicken was moist, the flavours explosive. So good.
I thought about it for a while then asked “Do you use yoghurt in your tandoori paste?”. “No, we don’t”. Haven’t used yoghurt since. I add the lemon at the end. I don’t get mush and nor will you.

Don’t let the list of ingredients stop you
There’s a lot of ingredients in this marinade. The recipe works really well as written. But it won’t completely fall apart if you leave one out. Even two.
But each ingredient adds a little something. And the combination is what makes this recipe special. Complexity. This isn’t a one-dimensional tandoori marinade.
It might seem harder than it needs to be but all you are doing is mixing some stuff up in a bowl. Nothing more involved than that. Dump some stuff in a bowl and mix. Not so hard.
And it’s going to be better than you have been getting at your local Indian restaurant. Unless you live in India I guess. Then it will just be as good.
Try it to make really good chicken tikka , tandoori chicken or even tandoori tacos . Oven or grill or tandoor. Start with a great tandoori marinade and you’ll get great tandoori chicken.

tandoori marinade
Ingredients
- 1 Tbsp cumin powder
- 1 Tbsp coriander powder
- 2 tsp hot curry powder
- 1 tsp turmeric
- 1 Tbsp dried fenugreek leaves aka kasoor methi
- 2 tsp kosher salt
- 1 tsp mint sauce
- 2 tsp mild kashmiri chili powder
- 1 Tbsp chopped coriander leaf/stem
- 1 Tbsp Patak’s tandoori paste optional
- 1 Tbsp garlic ginger paste
- 3 Tbsp neutral oil – canola or vegetable
- 4-6 Tbsp water to make a runny paste
- pinch red food colouring
- Juice of 1/2 lemon
Instructions
- Combine all the ingredients except the water and the lemon juice.
- Add water, a bit at a time until you get a consistency like the picture.
- Marinate meat at least an hour and up to 12. Add the lemon juice just before cooking.
Notes
Nutrition

tandoori marinade
Ingredients
- 1 Tbsp cumin powder
- 1 Tbsp coriander powder
- 2 tsp hot curry powder
- 1 tsp turmeric
- 1 Tbsp dried fenugreek leaves aka kasoor methi
- 2 tsp kosher salt
- 1 tsp mint sauce
- 2 tsp mild kashmiri chili powder
- 1 Tbsp chopped coriander leaf/stem
- 1 Tbsp Patak’s tandoori paste optional
- 1 Tbsp garlic ginger paste
- 3 Tbsp neutral oil - canola or vegetable
- 4-6 Tbsp water to make a runny paste
- pinch red food colouring
- Juice of 1/2 lemon
Instructions
- Combine all the ingredients except the water and the lemon juice.
- Add water, a bit at a time until you get a consistency like the picture.
- Marinate meat at least an hour and up to 12. Add the lemon juice just before cooking.
Notes
Nutrition
Chicken tikka. Boneless tandoori chicken. Bite sized even. What’s better than that? Seriously. How can you not want to put that in your mouth?
I cannot resist chicken tikka. I have zero will power. My name is Romain and I have a problem.
I make it. And it winds up in my mouth. I make extra to be sure. And I still run short. All the time.
I like it in curries too. An extra layer of flavour. Chicken tikka masala. Butter chicken. Chicken tikka jalfrezi. Naga chicken tikka curry. The list goes on. Same problem though. Never enough tikka.
Chicken tikka is all about the marinade
I was never happy with my tandoori chicken. Or my chicken tikka. I struggled for years. It was always good. Really good even. But never great.
Took me a trip to Bangalore to figure it out. I was in a restaurant that specialized in tandoori dishes. I loved the chicken. It was amazing. Like tandoori nirvana amazing.
So I started tasting critically. Thinking. And asking questions. Eventually I got the secret. And it surprised me. A lot. But I’ve never looked back. The flavours are just too good.
No yoghurt. Yes. You heard me. This is a recipe for chicken tikka that doesn’t have any yoghurt in it.
Crazy talk. I get how you might think that. But it works. And it works better than any other marinade I’ve ever tried. Way better.

Yoghurt is not your friend – at least in this recipe
I have two problems with yoghurt for any tandoori or chicken tikka recipe.
Dairy blunts flavours. Think about it. If your curry is too hot what do you do? Add dairy.
Dairy adds richness. But it also blunts spices. Takes the edge off. I like the edge though. Especially in this dish.
Diary also contains lactic acid. You won’t be surprised to learn that’s acidic. And acid denatures protein. Which is a fancy way to say it “cooks” the chicken. Think ceviche. Same general idea.
And that kills the texture. It gets mushy. I have zero tolerance for mushy chicken. And it is a function of time. So those of you who insist on marinating chicken tikka for two days. Extra mushy.
Yoghurt might work if you have a real tandoor. If you can fire the chicken at 800F. Beat back that mushiness. But I have a charcoal BBQ. And I fire at under 600F.
So I have to work with what I have. And what works is leaving the yoghurt out.
Grilling technique is key
This recipe works in the oven. Maybe a blast from the broiler at the end. To give it that signature touch of char.
It works over a gas BBQ as well. Tasty stuff. Just make sure to give them some intense direct heat at the end. Again, a little char is a good thing.
But where is really shines is over charcoal. Smoke is that little something extra that puts it right over the top.
Grilling technique is key. Small pieces of chicken. High heat. It’s easy to overcook them. You need to be careful.
Thighs help here. They are tastier too. A little more fat. A little more flavour. Dark meat is more forgiving than white. Win. Win.
For any grill I like a two zone fire. Hot on one side. Cool on the other. Direct heat on one side. Indirect on the other.
Start the chicken over indirect heat. If you are using charcoal that kiss of smoke is happening the whole time the chicken is on the grill.
When you get close to your target internal temperature move the tikka over direct heat.
Get them mostly cooked on low then blast them with heat. You want a bit of char. You don’t want dry chicken. Watch it closely.

Chicken tikka is just fun food
The beauty of chicken tikka is you get that great tandoori chicken flavour. But boneless.
I’m almost tempted to say the Indian equivalent of chicken fingers. Except chicken fingers sound like the revenge of the bad grocery freezer section. Right there next to the fish sticks. And the frozen Brussel sprouts. The stuff nightmares are made of.
What it is is incredibly versatile. Serve it as an appetizer. Or over a nice green salad. Chicken shashlik.
Or on a pizza. My favourite pizza these days is chicken tikka, red onion and jalapeño. Doesn’t sound like much but it is so good. I have yet to have anyone not love that combination.
It is absolutely killer in restaurant and hotel style curries. It’s a whole extra layer of flavour.
Or in a kathi roll. Think chicken tikka wrapped up in a warm paratha. With a big drizzle of “secret sauce”. That is a sandwich worthy of the maharajah.
If you take one thing away from this post remember to always make extra. How much extra depends on how much willpower you have. Double is usually about right. Triple is almost always safe. For me anyway.

chicken tikka
Ingredients
chicken tikka
- 12 boneless skinless chicken thighs
- tandoori marinade recipe below
- 1/2 lemon – juiced
Tandoori marinade
- 1 Tbsp cumin powder
- 1 Tbsp coriander powder
- 2 tsp madras curry powder
- 1 tsp turmeric powder
- 1 tsp mint sauce (not mint jelly)
- 2 tsp kashmiri chili powder
- 1 Tbsp coriander stems/leaves chopped
- 2 tsp salt
- 1 Tbsp kasoor methi – dried fenugreek leaves
- 1 Tbsp Patak’s tandoori marinade (optional)
- 1 Tbsp garlic ginger paste
- 3 Tbsp vegetable oil
- 1/4 cup water – you may need a little more. You are after a runny paste.
Instructions
- Combine all the ingredients for the tandoori marinade in a stain proof bowl.
- Cut each thigh into 4 pieces. Cut each breast, if using, into 8 pieces. Combine tandoori marinade with chicken. Refrigerate for at least 1 hour and up to 12 hours.
- Soak skewers in water for 30 minutes.
- Add the lemon juice to the chicken. Mix to combine. Let stand no more than one hour.
- Light your grill. Build a two zone fire if using charcoal. Turn one burner to high and another to low if using gas.
- Remove chicken from marinade. Use gloves if you have them. Tandoori marinade stains something fierce.
- Skewer the chicken.
- Grill over indirect heat until almost done – around 10-15 minutes. You want an internal temperature of about 150F for breasts or 160F for thighs at this point. You will be cooking them a bit more over direct heat. Your final target is 165F for breasts and 175F for thighs.
- Move chicken skewers over direct (high) heat and grill an additional 2-4 minutes, turning every minute.. You want a bit of char but you don’t want it to burn or dry out.