My appreciation for quinoa came late. This was one trend I didn’t pay any attention to initially. Quinoa? Ancient grains? Sounds like barley to me. Who cares! That was a mistake. I finally got around to trying it. Hooked. That mildly nutty flavour is a canvas to play with. It’s healthy. It’s tasty. And you can do all kinds of stuff with it. Salmon with quinoa salad is just one way to use it. Not a bad one though, if I do say so myself.
The guacamole salsa is a riff on the taqueria salsas at taco joints. It’s much thinner than regular guacamole. A bit of water stretches expensive avocados at taquerias. Here you want it to flow and not overpower the fish. Different intentions. Same result.
The salmon is gently cooked in butter. You don’t want it to brown and you don’t want it overdone. I take it to translucent inside. That’s how I like it. If you like it flaky, then cook it longer. But if you like sushi and you’ve never cooked your salmon to just barely done give it a go. It’s delicious. Worst case you can just cook it some more. Best case you discover something new. Salmon with quinoa salad. Try it for a weeknight dinner sometime.
salmon with quinoa salad
Ingredients
- 4 salmon fillets
- 2 Tbsp butter
- creole seasoning to dust - recipe link below
For the quinoa salad
- 1 cup quinoa
- 2 cups chicken stock
- 1/2 tsp creole seasoning
- 1 red pepper diced
- 1/2 jalapeno seeded and minced
- 4 green onions chopped
- 2-3 Tbsp minced cilantro
- 2 Tbsp vegetable oil
- juice of 1/4 lime
For the avocado salsa
- 1 ripe avocado peeled, seeded and coarsely chopped
- 1 Tbsp white onion coarsely chopped
- 3 Tbsp cilantro
- 1/4 tsp salt
- 1/2 jalapeño seeded and coarsely chopped
- water to bring the salsa together
Instructions
Quinoa salad
- Bring the stock to a boil. Add the creole seasoning and quinoa. Cover and cook per the instructions on the quinoa package. Fluff and let cool slightly.
- Toss with the red pepper, jalapeño , cilantro, oil and lime.
- Adjust salt.
Avocado salsa
- Combine all the ingredients in a blender. Pulse, adding enough water to bring the salsa to the consistency of heavy cream.
The salmon
- Warm the butter in a non-stick frying pan large enough to hold all four fillets. Cook gently over low heat until just warmed through/translucent, flipping the fish as required. Cook it longer if you want it cooked through.
- To serve mound the quinoa salad in the middle of the plate. Place the fish overtop and drizzle with the avocado salsa.
Notes
Indian restaurant bhuna curry is a recipe that shows up all on menus all over the place. It’s typically a thick, well spiced, medium hot dish. It’s really tasty. This bhuna is just that.
There’s no real guideline other than that. That’s why it’s so different from restaurant to restaurant. Kind of like balti in the UK.
Bhuna is the mystery curry
I think bhuna varies so much in restaurants because technically it’s not a dish. It’s a way of cooking. By definition spices are gently fried and then meat is added.
The whole thing is left to stew in it’s own juices. At the end, you wind up really big flavours and not a lot of sauce. Super concentrated curry.
I’ve looked at quite a few definitions of bhuna and it seems to come down to a curry with onions, garlic, tomatoes, chilies and spices.
That’s what this Indian restaurant bhuna curry recipe is all about.
