This is a quick and easy mint raita that’s perfect with papadums. Or onion bhaji. Or pakoras. Almost anything. Indian mint sauce.

Clean flavours. Bright. Tasty. Super easy to make. And versatile. There’s not a lot not to like about this. Unless you want authentic Indian. This is not that.

This is my go to restaurant style mint raita. Restaurants outside of India that is. I don’t think you’d find this Indian mint sauce anywhere in India.

It’s a mint dip really. A little thinner than a classic raita. Sweet. I actually don’t know why it works. But it does. I really shouldn’t like it. But I do. I’m betting you will too.

Bowl of mint raita in front of a couple mutton roti from the front. - 1

Mint raita takes no time to make

This almost isn’t a recipe. Just toss some stuff in a bowl and mix. Literally. You need to chop some herbs I suppose. Two minutes. Measure a few ingredients. Maybe another minute or two. And stir. Fifteen seconds.

Stir in a bit of milk to adjust the consistency. Another thirty seconds. Taste and and add a bit of salt. Fifteen seconds. So under five minutes. This has to be the easiest Indian dish ever.

Mint raita and mutton roti on a cutting board from above. - 2

Make sure you have the right mint sauce

This one can trip you up if you aren’t careful. Mint jelly is not the same as mint sauce. It’s not hard to find if you know what you’re looking for.

Check the ingredients. Mint, vinegar, and sugar. That’s about it. A other things in there. But mostly just those three.

Coleman’s is a famous brand. Baxters is another. Where I live there are domestic versions as well. It’s a key ingredient in tandoori marinade as well. So it’s good to have around.

That’s it. A few ingredients. Instant mint raita. Not authentic. More like Indian mint sauce. Tasty stuff. Try it. It surprised me the first time I made it. Maybe it will surprise you as well.

Mutton roti drizzled with mint raita. - 3 Closeup of a bowl of mint raita from above. - 4

easy mint raita – indian mint sauce

Ingredients

  • 1/2 cup plain yoghurt
  • 3 tbsp cilantro finely chopped
  • 3 tbsp mint finely chopped
  • 4 tsp mint sauce not the same thing as mint jelly
  • 1/2 tsp salt
  • 2-3 tsp milk to adjust consistency (optional)

Instructions

  • Combine all the ingredients except the milk in a small bowl.
  • Add the milk, a little bit at a time, stirring it in until you get the consistency you like.

Nutrition

Fast and easy take-out style mint raita - 5 Closeup of a bowl of mint raita from above. - 6

easy mint raita - indian mint sauce

Ingredients

  • 1/2 cup plain yoghurt
  • 3 tbsp cilantro finely chopped
  • 3 tbsp mint finely chopped
  • 4 tsp mint sauce not the same thing as mint jelly
  • 1/2 tsp salt
  • 2-3 tsp milk to adjust consistency (optional)

Instructions

  • Combine all the ingredients except the milk in a small bowl.
  • Add the milk, a little bit at a time, stirring it in until you get the consistency you like.

Nutrition

Thai sesame noodles. Think pad Thai with a big boost of sesame flavour. That’s what this is. Sesame sauce. Rice noodles. Chicken. Or shrimp. Or both. Egg. Delicious.

It’s a tasty weeknight dinner that’s good enough to serve friends. Like takeout. But better. Because you made it yourself.

Sesame noodles mania

Funny thing where I live. Pad Thai has become Thai sesame noodles. I don’t know what’s going on. But lots of restaurants have jumped on the bandwagon.

I don’t really understand what’s going on. But it’s popular. That’s understandable. It’s really good. Not pad though. By any definition I know. So I’m calling it Thai sesame noodles.

I don’t even know if there’s a real Thai version. Don’t think I’ve ever seen it in a Thai cookbook. Pretty sure Andy Ricker isn’t serving it a Pok Pok. But it’s everywhere here. And I like it. So I wanted to figure it out.

Close up of Thai sesame noodles on an Asian plate from above. - 7

Sesame paste makes this recipe super easy

I started down a path of finely chopping peanuts and sesame seeds. I wanted to make it better than they serve here. More authentic somehow. I was wrong.

It didn’t taste right. It didn’t have the right texture. So I made things easy on myself. Chinese sesame paste. It melts into the sauce. Adds great texture. It just works. Why fight it?

You could substitute tahini here. It would be close. But if you can get to an Asian market then Chinese sesame paste is the way to go.

The sesame seeds in Chinese sesame paste are toasted before they are turned into paste. They go in untoasted in tahini. Makes a difference. It’s worth trying to find the Chinese stuff I think.

Chinese in a Thai dish. A little odd I know. But I don’t think this is actually a real Thai dish. So let’s bend the rules a bit. Live a little…

Make the sauce then make the sesame noodles

At first I was sure I would just make a pad Thai. Toss in some sesame paste. And I’d be done. Wrong again. Not even close.

I played with adding Thai red curry paste. It added some zing. But it started tasting like Thai curry. Which isn’t what I wanted. It was tasty though. Might do a Thai red curry sesame noodle dish some day.

You are making an emulsion here. Look at the pictures. It’s smooth. Cohesive. Take the time to follow the instructions. They work. The order of ingredients and how you mix them in is important.

Not as tricky as mayonnaise. Not even close. But you don’t want lumps. Smooth. Look at the picture. Like whipping cream.

Sesame noodle sauce drizzled from a spoon - 8

On cooking eggs

This recipe is written like someone in a stall by the side of the road would make it. On a blazing hot day at lunch. You point. You mime eating. Some guy who doesn’t speak a word of whatever language you do holds up a finger. One order or two?

There’s an easier way. And I’m only going to put this tip here. I’m leaving it out of the recipe. So all those people who didn’t take the time to read this are never going to know. But you will.

It’s tricky cooking the omelette in the pan with the noodles. You have to be fast. If you want everything perfect cook the eggs in a separate pan while the chicken cooks. Make an omelette on the side.

Take the cooked omelette and flip it out onto a cutting board. Slice it into ribbons. Toss them in when you add the bean sprouts. Perfect eggs. Easier. Maybe not as cool. But easier. Now you know.

How to get the perfect rice noodle texture

Rice noodles are delicate. The go from perfect to mush in a flash. I’ve done it. I’m guessing you have as well. Everybody learns at some point.

What I’ve learned is when you are frying rice noodles you just need to soak them in really hot water. You want them softened but not anywhere near done.

Pliable. That’s the key. Still toothy. Not more than 30 minutes. And not boiling water.

Think about it. You are frying noodles. And then adding a wet sauce. Heating that through. All these things cook rice noodles.

So if you start with perfectly done rice noodles you are going to wind up with mush. Don’t do it. Just soak and go. It’s less mess. It works better. There’s no reason to do otherwise.

Close up of Thai sesame noodles from the front. - 9

This is street food style

Make the sauce. Stir fry. Serve. This is street food style cooking. It goes fast. Really fast.

So be ready. Have your sauce made. Noodles soaked and drained. Garnishes prepped and handy. Everything at hand. Mise en place.

And then go. Heat the pan. Add some oil. Some bits of chicken. A little garlic. Toss in the noodles. Scramble an egg. Toss in some bean sprouts. Add the sauce. Garnish. Serve.

Just like that. Literally around 10 minutes from start to finish. And most of that is cooking the chicken. Please make sure everything is ready to go before you start. It will end badly if you don’t.

This is great food fast. Weeknight food. Better than takeout. Thai sesame noodles. If you like rice noodles half as much as I do try this dish.

Thai sesame noodles on a black plate from above. - 10 Thai sesame noodles on a black Asian plate. - 11

thai sesame noodles

Ingredients

Sesame noodles

  • 8 oz flat rice noodles
  • 3 chicken thighs or one large chicken breast. Boneless, skinless.
  • 1 clove garlic
  • 2 eggs beaten
  • 3 tbsp vegetable oil
  • 1 cup bean sprouts
  • the sesame noodle sauce
  • cilantro, green onion, sesame seeds and chopped peanut to garnish

Sesame noodle sauce

  • 2 tbsp sesame paste available at Asian markets
  • 1 tbsp peanut butter smooth for texture
  • 1 tbsp rice wine vinegar
  • 2 tbsp fish sauce
  • 1 tbsp tamarind sauce I like Maggi brand – sour and sweet
  • 1/2 cup coconut milk
  • 2 tsp Asian chili sauce optional – like sriracha or sambal oelek. Use your favourite but realize it will affect the flavours.

Instructions

Pre-soak your noodles

  • Fully submerge the rice noodles in lots of hot water. As hot as you can get it out of the tap.
  • Soak the noodles for about 30 minutes. It really depends on the brand. You want them pliable but still very toothy. They will cook more when you make the dish.

Make the sesame noodle sauce

  • Combine the sesame paste, peanut butter, tamarind sauce and rice wine vinegar. Stir until it comes together in a paste. Add the fish sauce and stir until it forms a smooth emulsion.
  • Gradually stir in the coconut milk. You want to keep the mixture smooth and even.
  • Add the chili sauce if using. Stir to combine. Set aside.

Make the Thai sesame noodles

  • Use a large non-stick pan or well seasoned wok for this. You want room to stir fry.
  • Cut the chicken into bite sized pieces.
  • Heat the pan over medium low heat. Add the oil and then the chicken. Cook, stirring regularly, until it is just done. This should take around 5-7 minutes but really depends on how big your pieces are.
  • Now add the garlic and fry, stirring continuously for about 30 seconds.
  • Turn up the heat to medium to medium high. Things will go pretty fast now. Add the noodles and stir to coat them with oil. Continue cooking, stirring constantly until the are just a little under your target consistency. This takes about a minute.
  • Move the noodles to one side and pour in the eggs. Scramble them. When they are set add the bean sprouts and start to stir everything to try to get the egg, chicken and bean sprouts distributed into the noodles. This is not easy. If it doesn’t work for you don’t worry too much. Just make sure you even things out when you serve.
  • Remove the pan from heat and add the sesame noodle sauce. Stir to get the noodles coated with the sauce.
  • Portion the noodles into two bowls and garnish with cilantro, sesame seeds or peanuts (or both) and green onion.

Notes

Nutrition

Thai sesame noodles take-out style at home. - 12